one year later

well...nothing much has changed other than the fact that i have gotten a year older and the same with my family. conor is swimming killer as is his sister carina. both have started school and i have also gone back to work. conor is now at kelly creek elementary which he just loves and is doing killer. carina is back at mt. hood christian and doing awesome too...my kids just rip. i did run the hood to coast again and had a blast...running 9 min miles is damn good for this fatty, hell just to make it was a blessing. ok...enough for now. out.